Foods To Avoid If You Have IBS

Irritable bowel syndrome (IBS) affects the large intestine and gastrointestinal tract. Symptoms include bloating, cramping, gas, diarrhea, and constipation. IBS is generally a manageable disease and few patients suffer severe symptoms, though it can be uncomfortable and inconvenient for many.

Since IBS is a disorder that affects your gastrointestinal tract, one of the best ways to mitigate your symptoms is to control the foods that you eat. Some foods are more difficult for your body to process than others and can worsen symptoms. The following list of foods should be avoided if you suffer from IBS.

Gluten

Gluten is a group of proteins that are predominantly found in grains such as rye, barley, and wheat. Symptoms of gluten intolerance can be very similar to those of IBS. Because these symptoms overlap, some celiac patients that exhibit minor symptoms qualify for an IBS diagnosis.

Dairy

Dairy products are high in fat and can lead to diarrhea. Avoiding full fat dairy products and substituting low-fat or non-fat alternatives is a smart choice if you suffer from IBS. If you cut dairy from your diet, opt for foods that are high in calcium rather than taking calcium supplements. Many people who have IBS are also lactose intolerant.

Chocolate

Chocolate is usually high in fat, sugar, caffeine, and lactose – all of which can be problematic for IBS patients. Ingesting these ingredients can exacerbate IBS symptoms, as they’re very hard to digest. Although the taste may tempt you, it’s best to steer clear of this treat.

Insoluble Fiber

Insoluble fiber is found in whole grain products and vegetables like green beans and potatoes. Soluble fiber is generally a great option for people who suffer from IBS. It is very good for the digestive system. Insoluble fiber, however, can worsen pain from bloating and cramps.

Caffeine

Caffeine provides a great energy boost in the morning, or during that afternoon lull. Caffeine, however, also stimulates the intestines, leading to diarrhea. Coffee is also usually taken with cream and/or sugar – both foods that worsen IBS symptoms. Other caffeinated drinks like energy drinks and soft drinks are also massive triggers for those with IBS.

Processed and Fried Foods

Overly processed and fried foods are best avoided in all circumstances, but even more so for those with IBS. They’re linked with increased rates of cancer, obesity, and high blood pressure and are generally high in salt, sugar, and fat. For IBS patients, these foods are difficult to digest and can lead to bloating and cramping.

Artificial Sweeteners

Most products that advertise having no added sugar contain artificial sweeteners. Common products like this include diet drinks, gum, some mouthwashes, and sugarless candy. They can cause gas, digestive discomfort, and laxative effects. If you see sucralose, acesulfame potassium, or aspartame in the ingredients, it’s best to pass.

Alcohol

Alcohol can cause problems because the body has difficulty digesting this substance. Along with digestion issues and the dehydrating effects, many alcoholic drinks contain more than just the alcohol that can cause discomfort. For example, beer contains gluten and mixed drinks and wine are high in sugar.

Onions and Garlic

The start of many a tasty meal, these plants can be quite difficult on the intestines. Onions and garlic can cause abdominal cramping, as well as gas. These foods do generally become a bit easier to digest when they are cooked, but can still be problematic for some.

Cauliflower and Broccoli

Much like the previous item on our list, these superfood cruciferous vegetables can be difficult to digest – especially for those with IBS. They can cause gas and constipation and while they become easier to digest when cooked, eating them raw should definitely be avoided.

Beans

“Beans, beans, the magical fruit. The more you eat, the more you…” Beans cause gas, bloating, and cramps for those with IBS, despite being a great source of fiber and protein. Beans contain oligosaccharides that are resistant to digestion, so it’s best to pass on beans of any sort if you have digestion problems.

Conclusion

IBS symptoms can usually be managed by correcting your diet. Certain foods cause a strain on your digestive system and worsen IBS symptoms, so it’s best to avoid them all together.

For more information about IBS and how to manage your symptoms, consult a registered dietician or search online for additional information.